Skip to main content

Care Your Hair - EkNaari

 
Interestingly, your hair grows around 0.5 inches (1.25 cm) per month and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, stress, genetics, and diet. The best way to grow your hair is to take very good care of it. Learn strategies on how to care for your hair and a few other techniques that will help you with hair growth.


Diet-

  • Let us start with diet. some meals that increase hair growth are-
  • Walnuts and Nuts are tasty, convenient, and contain a variety of nutrients that may promote hair growth.
  • Sweet Potatoes- Sweet potatoes are a great source of beta-carotene. The body converts this compound into vitamin A, connected to good hair health.
  • Eggs - are a great source of protein and biotin, two nutrients that may encourage hair growth.
  • Spinach - Spinach is a wholesome green vegetable that’s loaded with advantageous nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth.
  • Blueberries are loaded with helpful compounds and vitamins that may improve hair growth.
  • other food items can be Poultry, Yogurt, Oysters, Soybeans


Hair Treatments-

Deep conditioning is another thing you can do to grow your hair longer.
Make sure that you deep-condition your hair consistently. The best time to deep condition your hair is before you are about to style your hair. Make sure that the products (pre-shampoo, shampooing & washing, conditioning) you use in your hair are sulfate-free. Sulfates put a lot of strain on the hair and serve to strip your hair.
Hot oil treatments are another techniques you can practice to grow your hair long. You can do a hot oil treatment on your hair as often as you like, but every 3-4 weeks is a must.

Hair Accessories-
There are a variety of hair accessories available as per the necessity and the style. Some of the most common hair accessories are- Hair Pins, Hair Clips, hairbands, headbands, Hair claws, barrettes, Scrunchies, bobby pins, scarfs, rubber bands, combs, etc many more.

Always use the appropriate hair accessories for your hair. The best way is to start with mild hair accessories for your hair like- hair ties, hair clips, scrunchies, hairbands, and headbands. Most important use these as per your hair requirement. Try avoiding, hard and tight hair accessories. Remember, very sturdy rubber bands, Hair claws, or bobby pins can hurt your hair. Try using scrunchies, claws, hair clips, headbands, and hair bands. Headbands are great for the gym, for fashion, and they are every girl's charm and so are scrunchies. You will also need shower caps, and a comb set with different-sized combs for different hair needs. During sleep try using a full-sized satin or silk scarf. Also, consider getting a satin or sometimes cotton pillowcase, which is soft and can be used to comfort up to your hair at night.

Stress-
It is proven scientifically when hair falls one of the reasons can be stress.
And when things started to change, the hair started to grow back.
If your hair is not growing, you may want to look at your daily stress levels, this can be what's stunting your growth.

Direct Heat-
always avoid direct heat. Because your hair is natural, and you want to grow it out. Make sure you always avoid direct heat. Heat can put a lot of stress on your hair. And many women who use flat irons have heat damage.

Frequent trims-
Get frequent trims. It may seem counterintuitive, but if you want long hair that's healthy, you need to get regular trims.
If you truly need your hair to improve and be healthy, use the recommended products or at least something similar that you understand will work for you.



Comments

Popular posts from this blog

Fashion and Spirituality

Fashion and spirituality has always a hidden relationship. In the ancient period, there are many instances when religion and spirituality had clashes with fashion, no matter it was clothing, accessories or the way of using it. But on the other front, throughout these year's, fashion has also performed a major part for building religion and spirituality. We have seen some of the fashion trends are directly related to the religious or spirituality trend and some are inspired or influenced by spiritual symbols, religious belief and faith. Instances like wearing the cross, tulsi beads, jewellery which is related to chakra, stones jewellery used for astrology, metals ornaments of body elements and many more. Even many pieces of jewellery and accessories can be seen has religious significance related to them. Example like mangal sutra, bangles, toe ring, or applying vermillion, etc. by a married woman is considered the protection of his spouse from mishappenings. Earrings which is worn a...

Hair accessories are not a recent invention

 Accessories are one of the significant things that are assumed to be your main concern if you want to look charming. There are a lot of kinds of accessories that you can mix and match with your dress.  Likewise, it goes with your hair accessories. Accessories always add new to your hairstyle, and it also looks so beautiful and pretty if wrapped or tied or even twisted or inserted into the hair properly.  People likewise use jewellery, flowers, feathers, shells, etc. to decorate their hairs. Hair accessories are not a recent invention. The traditional availability of hair accessories can be traced back several thousands of ages. Previously flowers or simple wood and some time bones were perceived as the first type of hair accessories. However, it can be argued that it was used to outline hairstyles back then.  To this day, hair accessories have expanded in very distinct ways. There are now no substance restrictions. Young girls, teenagers, children all are desirous a...

Oxidised Jewelleries

 Not Beauty and the Beast but Beauty and the Silver oxidised jewelleries. Conquer this colourful world by wearing black or white with Silver oxidised jewellery and get all of the lights land on you! Silver oxidised pieces of jewellery are magic in themselves as they can be paired with Indian as well as western outfits of all colours... The engaging effect of oxidized jewellery is its compatibility with a varied vary of attires. From the simplest fabric or designer dress, it can be paired with all. You are already beautiful inside out and so with the beautiful heart in and Silver oxidised jewelleries out, enhance your beauty! Just in case someone calls you black-hearted or a black beauty.... put on black, style it with Silver oxidised jewelleries and let them stand in awe of you!!